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Organic Chopped Dates
These organic chopped dates offer convenience and ease, making them perfect for quick snacking or effortlessly adding to recipes without the need for further preparation. Their small, bite-sized pieces can be easily thrown into granola, yoghurt, or baked goods, saving time compared to whole dates. Their soft, chewy texture and natural sweetness make them a great alternative to refined sugar in both sweet and savoury dishes.
 
Nutritionally, chopped dates are high in natural sugars, providing a quick source of energy, while also being a good source of fibre, which supports digestion and gut health. They contain essential minerals like potassium, magnesium, and iron, which help with muscle function and energy production. Despite their sweetness, they have a low glycaemic index, meaning they release energy more slowly than processed sugars, making them a more balanced choice for sustained energy. 
 
250g

Organic Chopped Dates | Just Natural

£2.79Price

100% Organic Pitted Dates

 

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