Organic Brazil nuts are a nutritious snack known for their exceptionally high selenium content, an essential mineral that supports thyroid function, immune health, and antioxidant defenses. They are also rich in healthy fats, protein, and important vitamins and minerals, making them a popular choice among those wanting to quickly get vitamins and minerals into their diet. Selenium, in particular, is vital for processes such as DNA synthesis and hormone regulation, and many people find that including a few Brazil nuts in their diet helps them maintain adequate selenium levels.
 
However, because these nuts are so high in selenium, it’s important to consume them in moderation to avoid exceeding the recommended daily intake. Eating too many Brazil nuts can lead to selenium toxicity, the general recommendation is limiting your consumption to a few Brazil nuts a day—often just two or three, depending on your overall dietary selenium intake.
 
250g