Linwoods Overnight Oats Mix combines oats with carefully chosen seeds and extras to give you a balanced, nourishing breakfast with minimal effort. 
 
Unlike porridge, which is cooked and eaten warm, overnight oats are prepared by soaking oats in a liquid such as milk or yoghurt, left overnight, allowing them to soften slowly and absorb flavour. This no cook method creates a creamier, more digestible texture without any need for heat.
 
The main benefit of overnight oats is convenience, they’re ready to eat straight from the fridge in the morning. But nutritionally, the slow soaking helps break down some of the natural starches and makes nutrients like fibre and iron easier to absorb. It’s a far better option than just mixing oats and water on the spot, which can leave them gritty, bland, and harder to digest. You will also find that once you make it the night before, you will eat it, whilst if you leave the preparation till the morning, you may skip it and buy a pastry on the way to work.
 
Linwoods Overnight Oats Mix combines oats with carefully chosen seeds and extras to give you a balanced, nourishing breakfast with minimal effort. 
 
200g